Wow! What a weekend we experienced with record breaking temperatures across the state. Remember to be safe by using lots of sun protection and drinking water! In addition to hydration and sun protection, we suggest wearing light colored clothing; avoiding cotton or hea...

May can be a very stressful time for educators and students. We encourage you to reach out to our Mindfulness expert, Venus Washington, if you'd like to have a mindful minute or other mindful education at your PLC meeting, staff meeting, or even in your classroom. Chec...

Happy Wellness Wednesday! I hope everyone has had the opportunity to find a way to enjoy the Spring weather that finally arrived. Personally, I have greatly enjoyed being able to ride my bike outside and run without wearing 5 layers of clothing. I have three articles t...

The holidays bring about many opportunities to enjoy treats. Did you know there are 8 other sneaky offenders that can cause weight fluctuations? Here is an article ( Article Link) from My Fitness Pal that shares 8 of the sneaky offenders. The 8 sneaky offenders include...

Congratulations to all of the VASD employees who took part in the Madison Half Marathon and Full Marathon today. I ran the half marathon and I was pleased to see so many VASD employees running great races! The race day temperature hovered around the low 30s which bring...

We had our first annual V-Fitt Canoe Trip about a week before school started. Due to storms and tree branches we had to change our route a few days before the trip, but we ended up having a gorgeous paddle down the Sugar River. We ended our trip shortly before Paoli. H...

The sun came out and four ferocious teams enjoyed a great kickball tournament. The wind proved to be challenging at times but all participants enjoyed some great competition. After four games, Sugar Creek came out on top to be the 2017 V-Fitt Kicball Champions. Thank y...

The V-Fitt team welcomed Sara Knueve as a guest speaker this week. She has shared the following resources with our team. 

Here is a link to some resources - books, podcasts, apps

Here are two online guided practices I use with students:

Mind Yeti (companion curriculum to...